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The Alcohol Minimalist Podcast

Nov 24, 2021

This week on the podcast I'm reviewing Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress by Elizabeth Benton Thompson. 

Resources mentioned:

Episode #7

Episode #32

Episode #29

Tools for the Trenches

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and...

Nov 17, 2021

Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol.

Beej Christie Karpen is an intuitive mindfulness-based certified coach, clinical hypnotist & alternative therapist with a unique gift for transforming clients out of negative patterns into a less stressful way of...

Nov 10, 2021

This week on the podcast, another in the "Alcohol &" series. 

Alcohol and Genetics 

Here are some of the facts about the connection between alcohol abuse and genetics: 

  • A genetic disposition to alcohol abuse does not mean a person will develop an alcohol use disorder. Less than half of the children of people with an...

Nov 3, 2021

This week on the episode I'm talking with Katie Lain all about the Sinclair Method. Katie is a coach and mentor for the Sinclair Method and our conversation covers:
* Katie's own journey changing her relationship with alcohol using Naltrexone and the Sinclair Method
*What is the Sinclair Method
* Why it helps people cut...