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The Alcohol Minimalist Podcast

Jan 26, 2022

This week on the podcast, I'm talking all about Dryuary and how not to ruin it. 

There are three dates that are statistically the most common for people to "fail" during Dryuary and we'll talk about them all.

*First Fail Friday

* The Last Saturday of January

* Mid-Month Saturday

Learn the thinking that leads to people...

Jan 19, 2022

This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT)  and how we can use it to help change our drinking habits.


  • How CBT is like the Results Cycle
  • How CBT tactics can help you manage your mind and take better actions.
  • Why...

Jan 12, 2022

This week on the podcast I'm talking about alcohol and the immune system.

How does alcohol impact our immune system?

  • Sleep disruption
  • Gut microbiome
  • Respiratory Tract impact
  • Lymphatic System
  • Suppression of the immune system

How much is too much and how much time is involved with our immune system...

Jan 5, 2022

Today on the podcast I'm talking all about worry.

I'm  talking about how it fits in the Results Cycle as an action and why our brains evolved to worry. I'll also show you why it's linked to your drinking habit and how we can work on changing our thoughts so that we reduce our worry and not turn to alcohol to feel less...