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The Alcohol Minimalist Podcast

Feb 23, 2022

This week on the podcast I'm talking about drama.  Specifically, how drama might be driving your drinking.  

Drama doesn’t have to mean big and exaggerated, overly emotional. 

In our daily lives drama means something that is imagined, created or produced. It means the stories that you tell yourself about your life,...

Feb 16, 2022

This week on the podcast, I'm talking to Dr. George Koob, PhD, the Director of the NIAAA. 

The NIAAA, National Institute of Alcohol Abuse and Alcoholism, is the nation's leading agency for research and education on alcohol and health. For more than 50 years, the NIAAA has conducted and supported research that has...

Feb 9, 2022

This week on the podcast we begin a month-long focus on emotional maturity, resilience, or fluency. 

Understanding the connection between your emotions and your drinking habit is key to changing your relationship with alcohol. 

Becoming more emotionally mature is a learnable skill. 

Here are some keys to becoming more...

Feb 2, 2022

This week on the podcast I'm talking about transitioning out of Dryuary and back to "normal life". 

How can you take the momentum and confidence you gained from Dryuary and turn it into a peaceful relationship with alcohol for the long run?

Or if your Dryuary, turned into Dampuary, and you're questioning your ability to...