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The Alcohol Minimalist Podcast

Mar 30, 2022

This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary creative talents to make the world a better place. 

Her website says it all: Supersize your courage, abilities...

Mar 23, 2022

This week on the podcast, a new addition to the "Alcohol &" series. I'm talking about Alcohol & Relationships. 

How does your relationship with alcohol impact your other relationships? 

Do you feel like your significant other isn't supportive of you changing your drinking habits? 

What about your friends?  How does...

Mar 16, 2022

This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding Moderation, as well as talking about some of the truths--including the tragic story of Moderation Management founder, Audrey Kishline. 

Listen in to learn the truths...

Mar 9, 2022

This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Loretta is the author of "Habits of a Happy Brain".

Learn how our brains evolved and how to use your conscious mind to manage your "inner mammal" which is focused on avoiding pain, seeking pleasure and conserving...

Mar 2, 2022

This week on the podcast:

Sobriety or Moderation: Which One Will Work for You? 

In our continued focus on emotional maturity and resilience, I'm going to share with you why that question is the wrong way to approach changing your relationship with alcohol. 

Becoming sober or figuring out how to moderate is not going...