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The Alcohol Minimalist Podcast

May 25, 2022

This week on the podcast I'm defining what I mean when I say "low-risk drinking".

I'm sharing where the recommendation comes from and the importance of understanding the limitations for these recommendations. 

I'm comparing and contrasting the ideas of mindful drinking, moderate drinking and "low-risk" drinking to help...

May 18, 2022

This week on the podcast, I'm catching up with  Ian Andersen, co-founder and CGO for Sunnyside, formerly Cutback Coach.

We're talking about the vision for Sunnyside and how people are using the app to support mindful drinking. 

From the website: "Some people think that cutting back on drinking is all about having less....

May 11, 2022

This week on the podcast I'm speaking to Debbie Hampton. 

Debbie recovered from a suicide attempt and resulting brain injury to become an inspirational and educational writer. She is the author of Beat Depression And Anxiety By Changing Your Brain and a memoir, Sex, Suicide and Serotonin: Taking Myself Apart and Putting...

May 4, 2022

In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking about all of it.

My transformation from a 25+ year daily drinker to creating a peaceful relationship with alcohol and sticking to low-risk limits included...