Jun 29, 2022
In this week's episode I'm sharing different perspectives on what having a peaceful relationship with alcohol means. Listen in to different thoughts from listeners, group members and people who are working on their relationship with alcohol and where they struggle, where they succeed and how they work towards peace....
Jun 22, 2022
This week on the podcast, I'm adding to the Alcohol & Series with this episode, Alcohol & Blood Alcohol Concentration (BAC). There are some important reasons that anyone who drinks alcohol needs to understand BAC--not only what it is, but how dynamic it is.
Listen in to learn all the factors that can impact how your...
Jun 15, 2022
This week on the podcast, I'm tackling the story that many people hold on to (and I did too) that our heritage, our culture and our family traditions are responsible for our drinking habits.
This isn't really a genetics conversation but in the resources mentioned you can find more on the science of alcohol...
Jun 8, 2022
This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are dropping in to share their thoughts on Consuming Content vs Creating Change which aligns exactly with what I see as the biggest obstacle to changing your relationship...
Jun 1, 2022
This week on the podcast we're revisiting an episode I originally published in June 2021, Six Keys to Changing Your Relationship with Alcohol.
These six keys are the ideas that underscored my success in changing my own relationship with alcohol. Embrace these keys to help you change your drinking habits.
- Change is...