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The Alcohol Minimalist Podcast

Jul 27, 2022

This week on the podcast, another in the "Summer Content Series"--this week from Dr. Adi Jaffe. 

Adi Jaffe, Ph.D. is a #1 best-selling author (The Abstinence Myth) and a nationally recognized expert on mental health, addiction, relationships and shame. He lectured in the UCLA Psychology department for the better part of...

Jul 20, 2022

This is the second episode in my "Summer Content Series".

The message this week is from Katie Lain from Thrive Alcohol Recovery. 

Katie's message shares a perspective from The Sinclair Method and it's a resource that I want you to consider especially if you are struggling with gaining control of binge drinking. 

In this...

Jul 13, 2022

This week on the podcast, I'm beginning my "Summer Content Series" with guest content from some of my favorite mentors, podcasters, and authors.   This episode of the Primal Potential podcast is shared with the permission of Elizabeth Benton.  

Elizabeth, and her book Chasing Cupcakes were instrumental in my journey to...

Jul 6, 2022

This week on the podcast, another in the Alcohol & important topic, Alcohol & Trauma.  Joining me is Beej Christie Karpen, an intuitive mindfulness-based certified coach, clinical hypnotist & alternative therapist who works to heal trauma for clients as well as help people change their drinking.