Aug 31, 2022
This week on the podcast I'm talking with Nicole Hough, from AFter Magazine, the magazine for non-drinkers, sober-curious or anyone who is evaluating their relationship with alcohol.
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful...
Aug 24, 2022
This week I'm talking about nreasonable reasons that people choose to drink alcohol.
Episode #04 How much Alcohol is SAFE?
Episode #07 5 Benefits of Taking a 30 Day Break from Alcohol
Episode #31 Using Science to Guide Your Alcohol Decisions
Aug 17, 2022
This week on the podcast I'm talking about creating a peaceful relationship with alcohol and enjoying it.
Four things you need to do:
1) Quit telling yourself alcohol is different than other things you enjoy consuming
2) Make Your Drinks Worth It
3) Tell the Whole Story
4) Savor the Experience
Aug 10, 2022
This week on the podcast I'm back!
And talking all about "Steps" and why counting them isn't the answer to creating a peaceful relationship with alcohol.
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most...
Aug 3, 2022
This week on the podcast, I'm continuing with my Summer Content Series with some great content from Loretta Breuning, PhD of the Inner Mammal Institute. Loretta is an author, podcaster and professor who helps people understand their inner mammal brains with Inner Mammal Method. From the website