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The Alcohol Minimalist Podcast

Sep 28, 2022

This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. 
I'm talking about paying attention to what you're drinking (ABV), how fast you're drinking and what you're eating when you drink. Sharing some science and also getting real about...

Sep 21, 2022

This week on the podcast another in the "Alcohol &" Series.  
Alcohol & Relaxation
If you believe you need to drink alcohol to relax, this episode is for you.
I'm also sharing a brief history of Happy Hour...did happy hour become a thing because people were looking to relax with drinking or did we create the idea that...

Sep 14, 2022

This week on the podcast I'm talking to Akshay Nanvati about Fearvana.
Akshay shares his journey from alcohol misuse to being an ultra-marathoner and adventurer who is on a mission to help people embrace suffering in their lives so they can use their fear as fuel to find health, wealth and happiness.

Fearvana is to...

Sep 7, 2022

This week on the podcast I'm talking to Ramon David, founder of  BrainFirst Training Institute and BrainFirst Nutrition. 

Frustrated by the lack of practical neuroscience available for helping professionals, Ramon spent years analyzing the scientific literature, conducting research, and drawing on two decades...