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The Alcohol Minimalist Podcast

Oct 26, 2022

This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol.

Hear what has worked for them, how they embrace the alcohol minimalist lifestyle and what it's meant for them in the rest of their lives. 

You can download a copy of "The...

Oct 19, 2022

This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. 
The relationship between alcohol and blood pressure can be confusing because there is some evidence that in a very limited and temporary way, alcohol lowers blood pressure. With prolonged use, even in moderate amounts alcohol...

Oct 12, 2022

This week on the podcast I'm talking about gray area drinking. What is it? 
What are the characteristics of it?  How can you work to improve it if you are a "gray-area drinker".
You can download a copy of "The Characteristics of an Alcohol Minimalist" 
Buy Breaking the Bottle Legacy: How to Change...

Oct 5, 2022

This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcohol (more than seven standard  drinks per week) that said that taking 400 mcg of folic acid was recommended to help off-set increased risk of...