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The Alcohol Minimalist Podcast

Nov 30, 2022

This week on the podcast it's episode #100! 

I'm sharing the five things I needed to change before I changed my drinking habits. 

It's time to register for Step One for January! The cost is $249 and it includes some really great bonuses including the "extra dry" premium Dryuary program from (A...

Nov 23, 2022

This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all about her new non-alcoholic beverage company: Dry Goods Beverage Company.

Visit the store here:

For 10% off your order, use promo code MINIMALIST10

To grab the "Holiday Mocktail...

Nov 16, 2022

This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert.   

Cassie lives in the Seattle area and helps women who have lost their trust and faith in themselves around food and body image to regain their confidence and lose weight in a healthy,...

Nov 9, 2022

This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation.
Dr. Lembke is a psychiatrist, author, and professor. 
She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford...

Nov 2, 2022

This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beliefs about being an alcohol minimalist.

Listen in to hear about why I believe the numbers around alcohol are important and specficially the number of alcohol-free days...