Dec 28, 2022
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate.
Review your goals from tactical/physical practices and from how you managed your mindset.
The key is to be transparent with yourself, be willing to look at the whole story. If you look for successes, you can find them....
Dec 21, 2022
This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to remind us with a little humor to pay attention to how much we are drinking. Meet Dan and Mary Cassidy from Pourtions.
Dec 14, 2022
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean? Where did it come from? Is it different than being an #alcoholminimalist? Listen in to learn more!
Resources mentioned: Characteristics of an Alcohol Minimalist
Buy Breaking the Bottle Legacy:...
Dec 7, 2022
This week on the podcast I'm talking all about the power of the pause in changing your drinking.
Maybe You Should Talk to Someone
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship...