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The Alcohol Minimalist Podcast

Feb 22, 2023

This week on the podcast I'm talking about your brain and three habits that support brain health.

Having a healthy brain makes managing your mind that much easier which is the foundation of creating a peaceful relationship with alcohol and I'm sharing three habits I'm focusing on, including some important information on...

Feb 15, 2023

This week on the podcast I'm joined by friend of the podcast, Monica Reinagel.  We're discussing a recent episode of the Nutrition Diva that Monica recorded based on a listener question.  The question spurred Monica to dive into a 2022 article analyzing the 2020 Global Burden of Disease Study. 

We're talking about it...

Feb 8, 2023

This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies.

From the book's back cover: 

"In Intoxicating Lies, you will find the relatable story of one mom’s journey to freedom—not only from gray area drinking but also from the shame and guilt that crushed her sense of worth and inner...

Feb 1, 2023

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist.

Resources mentioned: 

Canada's Guidance on Alcohol and Health: Final Report 2023

Alcohol Truths: How Much is Safe? 

Interested in Step One? 

Buy Breaking the Bottle Legacy: How...