The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.

We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.

Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!

This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Latest Episodes

Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel

This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action...

Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky

This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based liquid with the intense flavor and arom...

It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine."In this refreshing, honest take on some of the most pressing co...

What Working with an Alcohol Coach is Like

This week on the podcast I'm talking about what working with an alcohol coach is really like. If you think an alcohol coach is the same as having a sponsor...you'll de...

Emotional Sobriety with Colleen Kachmann

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutt...

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