Mar 29, 2023
This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol.
This last episode focuses on three things I needed to STOP doing to change my drinking habit:
1) I had to stop overwhelming myself and making change harder.
2) I had to stop making my...
Mar 22, 2023
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationship with alcohol.
In this second part of a three-part series, I'm talking about drink plans vs your drinking goals.
Do you have clear and specific goals...
Mar 15, 2023
This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans.
Specifically I'm talking about the difference between making a drink plan and planning to drink.
Do you plan multiple alcohol-free days in your week but reserve the weekends for "drinking" that leads to over-drinking and all...
Mar 8, 2023
This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing.
Want to try it out? Use code MOLLY10 to get a 10% discount. Order here.
Mar 1, 2023
This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're talking about the one skill that she believes is what anyone needs to change their life: consistency. And yes, it's a buildable skill.