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The Alcohol Minimalist Podcast

Feb 1, 2023

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist.

Resources mentioned: 

Canada's Guidance on Alcohol and Health: Final Report 2023

Alcohol Truths: How Much is Safe? 

Interested in Step One? 

Buy Breaking the Bottle Legacy: How...


Jan 25, 2023

This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem. 

Interested in Step One? 

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. 

US Kindle

US Paperback

UK Kindle

UK...


Jan 18, 2023

This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down the Behavior Map-Results Cycle.

I'm also talking about Dryuary and if you want to hear about my Dryuary experience from last year, go back and listen to episode #56.


Jan 11, 2023

This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in their lives.

Ken is the editor of a Medium Publication named AINYF, Alcohol is NOT Your Friend. It's a publication focused on science-based strategies to...


Jan 4, 2023

This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever one you're working on. 

Develop a growth mindset and focus on the skills of the Behavior Map-Result Cycle. To change your habits, you will need to change your thoughts.