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The Alcohol Minimalist Podcast

May 18, 2022

This week on the podcast, I'm catching up with  Ian Andersen, co-founder and CGO for Sunnyside, formerly Cutback Coach.

We're talking about the vision for Sunnyside and how people are using the app to support mindful drinking. 

From the website: "Some people think that cutting back on drinking is all about having less....

May 11, 2022

This week on the podcast I'm speaking to Debbie Hampton. 

Debbie recovered from a suicide attempt and resulting brain injury to become an inspirational and educational writer. She is the author of Beat Depression And Anxiety By Changing Your Brain and a memoir, Sex, Suicide and Serotonin: Taking Myself Apart and Putting...

May 4, 2022

In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking about all of it.

My transformation from a 25+ year daily drinker to creating a peaceful relationship with alcohol and sticking to low-risk limits included...

Apr 27, 2022


This week on the podcast, I'm speaking to Dr. Carl Erik Fisher. 

Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, and author. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and...

Apr 20, 2022

This week on the podcast I'm talking about believing that you can CHANGE your drinking.

We get stuck in past patterns because we don't believe change is possible for us. Our evidence seems to prove to us that we can't change.

What does it take to believe new things?

I'm sharing three things I did to help myself believe...